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About Yogalates

Yogalates combines the most effective Yoga stretches, breathwork and mindfulness practices with Pilates core-strengthening, muscle toning and posture focused exercises to promote physical and mental wellbeing.
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Classes are progressive (to suit all levels) and often include blocks, light hand weights and resistance bands to support you and your unique body. Suitable for all ages and a wide range of abilities, even those with existing injuries. It is particularly beneficial for back pain sufferers due to its focus on core strength, pelvic stability and alignment. 

 

​A typical practice often includes dynamic yet therapeutic supine (on your back), side-lying and prone (on your tummy) movements to improve strength and stability throughout your entire body and a standing Yoga 'flow'. 


Yogic breathing techniques are an integral part of the practice, helping to rebalance the nervous system and relieve stress; calming the mind and aiding in the health of the whole body.

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