WEEKLY YOGALATES CLASSES

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Venues:

• Laura Sandham Dance Studio, The Storey, Meeting House Lane, Lancaster LA1 1TH​​

• Yoga Dragon Studio, The Glassworks, Butterfield Street, Lancaster, LA1 1NZ

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​My classes are suitable for beginners and all levels as we work safely and progressively - there's something for everyone!

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Mondays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.30am-12pm - Core Blast! - The Storey

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Fridays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.30am-12pm - Core Blast! - The Storey

12.45-1.45pm - Yogalates, Full Body Stretch & Tone - Yoga Dragon*

*Yoga Dragon classes must be booked via their website - www.yogadragon.co.uk 

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​​For all other classes, book online at www.bookwhen.com/aliyogalates 

NB: all classes must be booked online but payment is via BACS in advance or cash on the day

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Cost:

45min classes: £7 pay on the day or pay for 4 or more classes in advance and cost is reduced to £6 per class (e.g. £24 for 4 classes, £30 for 5, £36 for 6 etc)

30min classes: £5 pay on the day or pay for 4 or more classes in advance and cost is reduced to £4 per class (e.g. £16 for 4 classes, £20 for 5 classes etc)

Classes do not have to be taken consecutively

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​12 spaces available in each class. Mats and all equipment provided

Text or call me for more info: 07753 430 890

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Cash on the day or pay online in advance:

A F Moorhouse

a/c 70898058

s/c 20-47-61

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NEW!! Yogalates + Soundbath Experience

Once a month, combine an invigorating Yogalates class with a deeply relaxing Soundbath. Sessions take place on Monday mornings on the following dates: 20th Jan, 17th Feb, 17th March

 

Cost: £7 for the Yogalates class (or £6 if you pay for 4 or more classes online in advance) plus £10 for the Soundbath

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You can choose to just book my Yogalates class (10.30-11.15am) or just book Phil's Soundbath (11.30am-12.30pm) or book BOTH for a truly transformative mind-body experience! Spaces are limited to 12 so book early to avoid disappointment. 

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NEW!! Core Blast!

A 30 minute class to focus on strengthening your core to tone your tummy and improve pelvic floor and lower back health. Suitable for all levels. 

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WhatsApp Group and The Power of 3!

Regular attendees have the option to join my 'Yogalates with Ali' WhatsApp group where I share 3 effective movements every week (following my live classes) that you can practice at home. It's a great way to try and establish a short daily practice that's accessible and fun! 

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​​Corporate Sessions and Workshops (max 20 people)

• 1hr Introduction to Yogalates - £40

• 1hr Chair Yoga/Yogalates and Mindfulness for Office Workers - £40

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One to One Sessions - £40 (plus fuel costs if you live further than a 5 mile radius)

Discounted to £35 if you live in Galgate or Ellel 

• 1hr yoga/yogalates session

• Personal practice plan

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Email me for more details - ali.feelfreeyoga@gmail.com

Text or phone - 07753 430 890

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