Yogalates Retreats @ Forrest Hills, Lancaster

Fri 12th September ~ Fri 12th December 2025

9.30am-5.30pm

Forrest Hills, Lancaster (near Lancaster University)

£80 

​

• 9.30-10am – Welcome Brews, Meet & Greet

• 10-11am – Pilates for Beginners

        Focusing on core and glute strength

• 11-11.15am – Refreshment & Comfort Break

• 11.15-12.15pm – Slow Flow Yoga for Beginners

         To stretch and mobilise your whole body

• 12.15-1pm – Vegan, seasonal lunch and free time to enjoy the beautiful surroundings

• 1-2pm – Soundbath with Phil Gibson

• 2-2.15pm – Refreshment & Comfort Break

• 2.15-3.15pm – Yogalates Class (Yoga & Pilates Fusion)

         Experience the joy of bringing Yoga and Pilates together into one                                          highly effective practice

• 3.30-4.30pm – Desk ergonomics / ‘stretch & strengthen’ at your desk / bringing movement into your day to day / self-massage techniques with balls and foam rollers / little and often philosophy!

• 4.45-5.30pm – Developing your own home practice, Q&As

​

Car Parking available on site. 

​

Things to bring:

• A yoga/exercise mat

• A blanket and pillow for the relaxing Soundbath experience

• A notepad and pen

​

​

​

​

CANCELLATION POLICY for 12th Sept Retreat

Cancel before midnight Friday 15th August  for a full refund

Cancel before midnight Friday 29th August for 50% refund

Non-refundable and non-transferrable after Sat 30th August

​

CANCELLATION POLICY for 12th Dec Retreat

Cancel before midnight Friday 14th November for a full refund

Cancel before midnight Friday 28th November for 50% refund

Non-refundable and non-transferrable after Sat 29th November

​

​

​

​

​

​

​

​

​

​

​